Laser Therapy: What to Expect for Chronic Pain Relief
Class IV laser therapy is FDA-cleared for chronic pain. McAlpine Chiropractic in Holland, MI explains how laser therapy works, what to expect, and how it complements chiropractic care.
Phillip Maletta, DC
Phillip Maletta, DC is a chiropractic physician at McAlpine Chiropractic Group in Holland, Michigan, with over eleven years of practice and more than 20,000 chiropractic treatments performed. He earned his Doctor of Chiropractic degree from Palmer College of Chiropractic in Davenport, Iowa, and holds bachelor's degrees in Occupational Health Science and Environmental Science from Purdue University. His clinical focus is manual adjustment, soft tissue mobilization, non-surgical spinal decompression, and Class IV laser therapy, with specialty interests in lumbar spine manipulation and athlete care. He holds certifications in the Torque Release Technique and Functional Movement Screen Level 1, and regularly coordinates care with physical therapists, family physicians, specialists, and trainers across West Michigan.
What to Do in the First 72 Hours After a Car Accident (A Holland Chiropractor’s Guide)
What should I do in the first 72 hours after a car accident? Get evaluated within 24 hours — even if you feel fine. Adrenaline masks soft-tissue injury for days, and delayed care is linked to significantly worse outcomes at…
Your Tulip Time Survival Guide — Walk 10,000 Steps Pain-Free in Holland, MI
How do I walk Tulip Time without back pain? Prep your back the week before with daily 30-minute walks to build endurance. During the festival, wear cushioned supportive shoes (not flip-flops), take stretch breaks every 90 minutes, hydrate constantly, and…
Sciatica: What It Really Is, Why It Happens, and How We Treat It in Holland
How long does sciatica usually last? Most cases of sciatica resolve within 4 to 8 weeks with conservative care, though about 30% can become chronic without treatment. Severity depends on the underlying cause — herniated disc, piriformis syndrome, or SI…
5 Spring Yard Work Mistakes That Wreck Your Back (And How to Fix Them)
Yard work back pain sidelines Holland MI residents every spring. Learn 5 common mistakes that wreck your back and how McAlpine Chiropractic can help.
Peptide Therapy for Healing and Recovery: What BPC-157, TB-500, Cu-GHK, and KPV Can Do for You
If you’ve spent any time on health podcasts or social media lately, you’ve probably seen peptides come up. They’re everywhere right now — and honestly, for good reason. There’s real science behind them. But here’s what most of the hype…
When Surgery Feels Like Your Only Option: How Non-Surgical Spinal Decompression Can Help
Facing spine surgery? Non-surgical spinal decompression with the FDA-cleared SpineMed table may be the answer. McAlpine Chiropractic in Holland offers free consultations.
The Real Reason Your Back Pain Keeps Coming Back (And What Actually Fixes It)
Back pain that keeps returning is usually caused by uncorrected spinal misalignment — not just tight muscles. Learn what actually fixes it and how McAlpine Chiropractic in Holland can help.
Massage Therapy for Office Workers and Desk Jockeys
Does massage help if I sit at a desk all day? Yes — desk work creates a predictable pattern of tight pectorals, weak mid-back, forward head posture, and tense neck and shoulders. Therapeutic massage releases the chronic tension stretching cannot…
How Chiropractic Care Can Improve Your Overall Wellness
Chiropractic care is a specialized component of healthcare dedicated to diagnosing, treating, and preventing musculoskeletal conditions, especially those involving the spine. Using hands-on techniques, chiropractors manipulate the joints and muscles to restore function and alleviate pain. By prioritizing natural…