Seasonal Affective Disorder and Infrared Sauna Therapy: Shedding Light on Treatment Options
As the days get shorter and the temperatures drop, many people in colder climates, including Holland, MI, experience more than just a chill. Feelings of fatigue, low mood, and decreased motivation may creep in during the fall and winter. These changes can point to a condition known as Seasonal Affective Disorder (SAD), a type of […]
Infrared Sauna for Stress Relief: The Ultimate Way to Relax and Unwind
If you’re looking for a natural way to unwind, let go of stress, and reset both mind and body, an infrared sauna for relaxation and recovery might be exactly what you need. Unlike traditional saunas that heat the surrounding air, the best infrared sauna uses infrared light to warm the body directly. This deeper heat […]